watermelon diet

One of the popular summer diets is watermelon. Thanks to him, you can lose a large number of kilograms in a week.

Advantages and disadvantages

The big difference between the watermelon diet and many others is the easy acceptance of this product by the body. It also has a number of advantages:

Get rid of everything unnecessary

Accelerate metabolism

Prevention of urolithiasis

Lowers blood cholesterol

Normalization of intestinal motility

Reduces the chance of developing cancer cells.

It also contains:

  • Almost the entire group of B vitamins, as well as A, PP, C
  • Minerals such as calcium, potassium, sodium, sodium, iron, magnesium
  • A whole set of antioxidants: thiamine, ascorbic acid and others.
  • The striped berry will also help with many other ailments. Note to women: this berry is useful for your other parts to increase their strength.
watermelon diet for weight loss

It is impossible to use this diet for kidney disease and cholelithiasis. At this time, stop drinking alcohol, otherwise you will have a stomach ache. However, it is best to consult your doctor.

If this watermelon eating plan does not suit you, then read the article about proper nutrition or blood type diet.

How long should the diet last?

This weight loss system is the strictest of them all. If you like the effect, it is better to add other products to your diet. Other power systems will be presented below.

Watermelon diet how much you can lose weight or part of the weight that will be lost?

Here everything depends only on you and on how many days you will adhere to this type of food. In 7 days it is quite possible to lose 10 kilograms. And in 5 days it takes about 4 kilograms.

To determine the permissible volume of red berries, you need to know that for 10 kilograms of weight you need to eat 1 kilogram of watermelon. It is allowed to use only this striped berry, water, as well as green tea.

Day 1 - unloading day on watermelon

For those who do not like to be hungry for a long time, a day on watermelon is suitable. It is important to take it strictly according to the calculation from the formula above. And also drink up to 1. 5 liters of liquid.

Day 2

We hasten to please you, after the first day it turns out that a strong number has left your scale. If you want to continue eating according to this plan, on this day you only need to take water and "miracle" berries.

Day 3

Since the long-term use of such a diet is harmful to the body, you should diversify your diet. Below are some options for such a three-day meal.

Diet 1: watermelon diet 3 days

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  • 200 gr of low-fat cottage cheese products
  • 3 parts of watermelon
  • Lunch
  • 2 parts - watermelon


  • Barley porridge on water
  • A few slices of watermelon


  • 50 g of one percent fermented milk product
  • 2 part "stripe"


  • 200 gr of curd
  • Watermelon for dinner for weight loss - 3 parts

Diet 2: watermelon diet for 3 days

Day 1

  • First meal: oatmeal on water, 300 grams of watermelon
  • Second breakfast: 300 grams of watermelon
  • Lunch: 100 grams of chicken meat, green salad
  • Snack: 300 gr "Astrakhan"
  • Dinner: pear, 100 grams of low-fat cottage cheese

Day 2

  • First course: watermelon salad (apples, persimmons, prunes, watermelon slices)
  • Second breakfast: favorite watermelon
  • Lunch: black bread, some cottage cheese and vegetables - watermelon with black bread, no doubtbenefits for weight loss.
  • Snack: soft boiled eggs
  • Dinner: 400 gr of striped berries.

Day 3

  • Breakfast: grated wheat on water
  • Second breakfast: apple
  • Lunch: 450 gr "Astrakhan"
  • Snack: 200 g of watermelon
  • Dinner: one percent yogurt 200 ml

Day 5: 5-day diet on watermelon - effectiveness

During this period, you will lose about 5 kg. There is an opportunity not to experiment much with food, and just extend the past menu for a few more days. But you can cut yourself some slack and drink no more than one cup of unsweetened coffee.

Day 7: watermelon diet for a week

  • Preferably on the first meal
  • unsweetened green tea
  • Any cereal without salt, without oil content
  • Boiled eggs

Option 2

  • Hot drinks without sugar
  • 180 gr of fat-free cottage cheese
  • Fruit salad.


  • Vegetable salad dressed with olive oil
  • Low-calorie fish (steamed or baked)
  • Boiled meat/chicken breast
  • Vegetable soup
  • Green salad

Dinner: watermelon (1 kg of berries for every 30 kg of weight).

10 day watermelon cleanse

Congratulations, the finish line is ahead. After this period, your body will say goodbye to at least 7 kg. Then there are two options for diet development.

  • Strict regime. Divide your red berry serving into three servings, with an apple, plum or peach for a snack. At the same time, drink only water.
  • Light mode. First course: cheese and oatmeal porridge on water

Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.

Dinner: striped berries based on your weight divided by 30.

14 days = two weeks on watermelon!

You are a very goal-oriented person, and your reward is losing kilograms. Many managed to say goodbye to 10 kg.

Ration every two weeks

First meal: 300 grams of watermelon

Afternoon snack: hot drink without sugar and toast with low-fat cottage cheese and low-calorie cheese

Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.

Snack: lean fish/meat, vegetable soup

Dinner: Astrakhan

Late dinner: cooked vegetables

watermelon watermelon

The optimal duration of this diet plan is nine days, this will help you say goodbye to at least six kilograms of excess weight. But be careful, the main contraindication is the presence of diabetes. Melons and watermelons contain a large amount of useful substances and antioxidants, which will only benefit the body.

Here is the optimal three-day diet, because this period of eating is more than a week, it should be repeated.

First day

  • Breakfast: 3 tablespoons of cottage cheese, 2 slices of bread, 200 g of watermelon
  • Lunch: 150 grams of white fish, salad (watermelon, iceberg leaves, low-fat cheese seasoned with lemon juice)
  • Snack: 400 grams of watermelon
  • Dinner: a portion of boiled rice, carrot and apple salad, 100 g of watermelon

Second day

  • Breakfast: soft boiled egg, unsweetened green tea, 150 grams of watermelon
  • Lunch: boiled vegetables without starch, 400 g of yellow berries, a glass of water
  • Snack: 150 ml low-fat fermented milk
  • Dinner: 400 grams of watermelon, 2 slices of bread, 100 grams of white meat

Day Three

  • Breakfast: 400 grams of watermelon, low-fat yogurt
  • Lunch: a portion of boiled (brown) rice, 400 gr of watermelon, chicken meat from a double boiler (100 gr)
  • Snack: bran bread, a cup of tea
  • Dinner: salad (cucumber, spinach, bell pepper, radish)

Kefir-watermelon diet

With this three-day meal plan, more than three kilograms are lost. One serving of kefir should not exceed 1 liter. You need to take one percent kefir and red berries alternately with an interval of 3 hours. The effect is achieved due to the fact that both components have a diuretic effect, as well as generally improve digestion.


The duration of this meal plan is two weeks. Every day you need to take 1 kg of vegetables and "minke whale", as well as a liter of liquid. These products allow you to remove excess water from your body, as well as saturate it with the necessary components to maintain health. Some time before going to bed, you can eat a portion of black bread and drink a portion of kefir. It is worth limiting physical activity and start taking vitamins. During this period, you will lose more than 14 kg.

Diet with black bread

Allows you to remove more than 8 kg. The duration of this scheme does not exceed 10 days. In this case, it is better to dry the bread in a way that is convenient for you (pan, toaster, oven).

watermelon and squirrel

After 10 days, you will not count 8 kg on the scale. Suitable for those who love meat and, based on the doctor's opinion, is considered very successful. Eat no more than 2 kg of Astrakhan per day, that is, before the main meal every four hours. It is better to refuse the use of alcohol during this period.

Buckwheat and watermelon

Day by day: 1 kg of buckwheat and 5 kg of watermelon. You can also dilute the food with slices of vegetables with lemon juice.

If you like buckwheat, the buckwheat diet for weight loss will definitely suit you.


In 2 weeks, more than four kilograms disappeared. Eat up to one kg of apples and 1. 5 kg of magic berries every day. It is recommended to divide all this into several tricks.

Rice and watermelon

The daily ration is 100 g of uncooked rice and watermelon at a rate of 500 g / 10 kg.

Watermelon and cottage cheese

The only rule of this diet is not to take it in one meal. It takes about 4 kg a week.

Approximate power scheme:

Breakfast: 200 gr of curd products

Lunch: some watermelon

Snack: dairy products

Dinner: watermelon slices

Health Benefits

The current environmental conditions and the wrong way of life often cause urolithiasis. Everyone's favorite red berry helps to cope with this disease. To avoid this disease, you need to organize the fasting period. For 7 days, it is allowed to eat no more than three kg of watermelon and a few slices of black bread.


In order for the child to develop fully, a woman needs the beneficial substances contained in red berries. It will also help to eliminate the difficulties common to all women in the position of edema. You can eat like this for five days, eat five kg of watermelon. The only thing to watch out for is the nitrates in this product.

Get out of the diet rules

It is important to remove harmful foods from the menu that retain fluid in the body. You can switch to foods high in protein and not stop eating pumpkin.

A variant of one of the diets

  • Breakfast: 300 gr of ordinary berries
  • Second breakfast: low-fat cheese/low-fat yogurt, black bread toast
  • Lunch: vegetable soup / salad, boiled lean meat
  • Snack: a piece of black bread, 300 g of striped berries
  • Dinner: vegetable salad

Is it possible to drink watermelon during a diet?

Watermelon consists of water, you can use it for diet drinks. It is important not to forget to drink more than one liter of water every day.

Can you lose weight with watermelon?

If you follow a diet plan, you will definitely be able to lose weight. But how much you can lose weight, often depends on several factors: