• If you have gout, it is very important to follow a diet that will help you overcome this disease. We tell you what is healthy and what is absolutely not recommended for sick people to eat.
    15 January 2024
  • Weight loss techniques for the lazy. Basic nutrition for weight loss at home, recipes for cocktails and drinks that burn fat. Simple exercises and wraps for weight loss.
    6 January 2024
  • Petal diet for weight loss: rules of the Swedish weight loss method, pros and cons, sample menu for the "6 Petals" diet, reviews.
    29 December 2023
  • Anyone who wants to lose excess weight can lose 7 kg in a week if they follow the recommendations described in this article.
    21 December 2023
  • Losing weight on watermelon or fasting day on watermelon is a good way to lose weight or cleanse the body a little, as a result of losing weight.
    4 August 2022
  • Recently, the number of patients with pancreatitis is increasing. Doctors, nutritionists assure that in order to improve health, one should definitely adjust the diet.
    27 July 2022
  • The effectiveness and results of drinking diets, their advantages and disadvantages. Sample menu for 3 and 7, 14 and 30 days. Recipes for cooking, exit and contraindications.
    23 July 2022
  • What is the diet for gastritis with high or low acidity: what kind of disease is it, what can and cannot be eaten, menus for different types of gastritis.
    22 July 2022
  • Japanese diet: rules and principles, effectiveness, sample menu for 14 days. Selection of recipes for breakfast, lunch and dinner. Get out of the Japanese diet.
    18 July 2022
  • Proper nutrition for weight loss: what should be the diet menu for a week. Find out what the methodological principles are, what can and cannot be eaten.
    14 July 2022
  • The main features of a protein diet. Who is the protein diet for? Protein diet instructions and contraindications. The pros and cons of a protein diet
    10 July 2022
  • How to lose 3 kg in a week? To lose weight, there is no need to exhaust yourself with hunger. A proven method that will allow you to lose weight comfortably and without endangering health. Recipes for diets, sets of exercises to achieve goals.
    30 June 2022
  • What does the Favorite Diet look like for 7 days, what is the type of nutrition system and how to use it properly. Contraindications to Favorite Diet and useful tips from those who have lost weight.
    30 June 2022
  • Buckwheat diet: features, benefits and useful properties, contraindications, menu choices.
    29 June 2022
  • By choosing the best exercises to burn fat, you can lose weight and get a slim figure. It is allowed to do increased loads both in the gym and at home.
    29 June 2022
  • A ketogenic diet allows you to give the body relief and lose extra pounds without feeling hungry. A low -carb menu burns fat, not muscle, by forming healthy habits.
    28 June 2022
  • Use some of these little invisible tricks described in the daily article to help you lose weight without sweating in the gym or experiencing stomach cramps and hunger as a result of a strict diet.
    24 November 2021
  • Diet on apples: learn about the benefits of fruits, the correct approach to their choice, the rules, pros and cons of such weight loss. Explore different weight loss programs with this product.
    23 November 2021
  • The article describes effective exercises that will help you remove the stomach and sides at home. And they will equip them with tips on proper nutrition, which will help you quickly get rid of excess fat and organize your figure.
    23 November 2021
  • Basic principles of compliance, advantages and disadvantages, the level of the Ducan diet. General food rules with example menus for the week.
    23 November 2021
  • The secret to losing weight for a long time at home. The most effective methods for rapid weight loss from a professional are diet, a set of exercises, taking medications, water procedures, liposuction, folk remedies.
    22 November 2021