Favorite Diet: 7 -day menu, results and reviews

Favorite diet helps to lose 10 kg of weight in 7 days

A large number of those who want to lose weight, after hearing his name, wonder how one of the complex nutrition programs can be called that. Indeed, what the 7 -day Favorite Diet looks like, the type of nutritional system and how to use it properly - we will consider further.

Dietary Features

It is a great test for the body. First of all, because there will always be a feeling of hunger. However, at the same time, this inconvenience is more than covered by the results obtained, which allow you to lose up to 10 kg in 7 days.

Favorite diet for 7 days - the rules

To get results, you need to know the rules of the weight loss system and follow them exactly. Nutritionists have developed special days where you have to eat only certain sets of foods.

Let's consider in more detail:

  1. Water day.Any liquid is allowed. Includes green tea, kefir, light low -fat soups;
  2. Vegetable day.Various types of vegetables are allowed, especially all types of cabbage, tomatoes, fresh cucumbers and onions, carrots and sweet peppers;
  3. water day- everything repeats, like on the first day. All types of liquids, except sugary, alcoholic and carbonated beverages;
  4. Fruit day.This means all types of fruits are allowed, especially grapefruit or other citrus fruits, and you can also eat kiwis, apples and bananas;
  5. Protein day.Various types of protein products are allowed. For example, white boiled, skinless chicken, boiled eggs and low -fat cottage cheese;
  6. water day, as well as 1 and 3.
  7. Today will be dedicated to survivalleave the diet. Any food is allowed, but in small quantities.

For the seventh day, the following menu should be used:

  • 2 boiled eggs for breakfast. We drink green tea without sugar;
  • For lunch, the soup is made from vegetables like cabbage, peppers and carrots. Any fruit is edible;
  • For a snack, you need to take 3 kiwis, grapefruit or any citrus;
  • For dinner, you need to prepare a vegetable salad, for example, take cabbage, cucumber and sweet pepper.

Moreover, it is permissible to combine your menu, but taking into account these rules.

Power system specifications

It is worth considering what characterizes the Favorite diet for 7 days for weight loss, what attracts and what pushes those who want to lose weight.

Let's start with the pros:

  • there are no restrictions on products for menu formation;
  • no fatigue and dizziness, weakness and lethargy traditional for other nutritional systems;
  • weight is lost quickly, and every day only brings a sense of lightness;
  • exceptional efficiency - weight loss is about 10 kg;
  • 7 days easier to survive than an older counterpart;
  • you can create a diet menu independently of your favorite dishes included in the allowed list;
  • there is a cleansing of the body not only from fats, but also harmful toxins and slag. This process is accelerated especially on water days.

So, when compared to other weight loss programs, Lover takes one of the leading places in terms of safety, because it is balanced, and therefore the body will receive the required amount of vitamins and minerals. In this case, the weight will be lost quickly.

And now some disadvantages:

  • in some cases, individual negative reactions may be functional, manifested in the form of weakness, headache, fatigue;
  • during water days, problems with the gastrointestinal tract may occur;
  • it is impossible to increase the period, and therefore those who want to lose more kilograms have to wait another 14 days;
  • weight loss may experience a sharp jump in blood pressure;
  • chronic disease may worsen;
  • it is needed to store vitamin and mineral complexes to keep the body within acceptable norms.

Contraindications to favorite diets

To find out, you should contact your doctor or nutritionist. This will help prevent health problems.

Do not diet if:

  • is a pregnant or lactating woman;
  • there is hypertension;
  • with various forms of diabetes;
  • there are diseases associated with the gastrointestinal tract;
  • the labor process is associated with serious physical effort;
  • the person is in a depressed state;
  • there is kidney or heart failure;
  • surgery is performed on various organs in the abdominal cavity.

Characteristics of the weight loss process

To choose a weight loss system, it is desirable to understand this procedure. Nutritionists have divided it into two components - when is the day to eat and drink. Therefore, the process will run non -stop.

Need to consider how today went:

  • on the day on which it is allowed to eat, there is a ban on including in the menu various types of fatty foods, as well as those containing fast carbohydrates. Moreover, all products enter the stomach evenly and do not mix, which improves digestion and speeds up metabolism;
  • Thanks to the days of drinking, the body is unloaded, at the same time toxins and excess fluid are removed, which reduces tumors and accelerates weight loss.

At the same time, it is important to understand that despite great ideas about the process of losing weight, failures can occur in the system. But these will all be individual. So, for some people, the day’s exchange of food and water goes smoothly, while for others it can cause stomach problems. In addition, deterioration of digestion or metabolism can lead to termination of the weight loss journey.

Useful tips from those who have passed the course

Many positive reviews allow us to talk about how successful the Favorite 7 Day Diet for Weight Loss is. In most cases, the program not only allows you to lose weight, but also increase efficiency, by getting rid of toxins and toxins. And since there are no calorie restrictions, there is no need to give up physical activity. It should only be reduced over the course of the course so as not to overload the body.

To facilitate the drinking day, it is allowed to drink boiled water. In addition, today you can not drink sugary drinks and sodas, artificial juices.

It is recommended during the day of fruit to eat regularly, about every 2-3 hours. This will allow you to deal with hunger better.


We reviewed the Favorite Nutrition System for 7 days, how to use it properly to get the desired results and not harm your body. We hope you enjoyed this article and found it useful.