A diet without a calorie account

Options for a dish for a diet without a calorie account

Continued thinking about proper nutrition takes over the mind of more people on the planet.Healthy lifestyles always consider something and consider their food.Meanwhile, there are methods that do not require the use of excel to detect the number of nutrients used and stay healthy, happy and slim.

Try the "Palm" diet.It does not require more scales, measuring cups, or comprehensive analysis of each section.The only tool you need is your own palm.The only landmark in the number of carbohydrates, proteins and fats you need will be your palm.

This is not a new diet in the style of "throwing 5 pounds a week" and is definitely not the only way to achieve the results you need.The main advantage of this diet is that you do not need a special tool with it, your own body tells how and how much you shape.

What is the "Palm" diet?

It's actually easy.For each meal, you need to eat a few foods, which include a set of macronutries.The facts that suit your palms and are your set of nutrients, which varies slightly depending on age, gender, goal, training intensity and body type.

Of course, it is recommended, every 2-4 hours during the day to eat sufficient amounts of calories and nutrients to provide the body with energy.It may appear to be paradox that inadequate use of calories actually complicates the process of losing weight.This is because our body, starving, begins to reduce metabolism and waste less energy, which is to burn less calories.

How do you use your palms to measure the right amount of macronutria?

A breast meal

Protein

A chicken breast weighing 100 grams contains about 26 g of protein, and it's about the size of your palm.Therefore, one chicken breast is equated with a handful of protein.

Usually, it is necessary to put 1-2 a few protein in each meal.A man from a moderate body should eat two handheld protein with each meal to maintain muscle development and get food during intense exercise.If you consider the amount on the scale, you will get 20-50 g of pure protein, which is just perfect.

Carbohydrates, vegetables and fruits

Tired newspapers and dietary lovers always cause carbohydrates.No wonder the attempt to determine how much carbohydrates, fruits and especially starch should be eaten, leading to inadequate nutrition.

Carbohydrates come in several forms that break in different ways in the body.Fast carbohydrates, easy to digest include products with sugar and fruit content.More complex is a product that contains a large amount of starch, which becomes more slowly into energy.There are also fibers, which are not always absorbed by the body.However, in general, all carbohydrates supply the body with glucose energy, which is fuel cells.

The amount of carbohydrates in the diet may be the most individual factor, as some people respond better to a little carbohydrate, while others feel better on a diet with high carbohydrate content.Because these indicators must be fully selected independently, it is difficult to advise you about a certain amount.However, 2 a few carbohydrate products for men and one for women with each meal are an excellent start to control carbohydrates in the diet.

If your goal is to lose fat deposits, then it will be more appropriate to take the starch source after training on a fierce sports day, which is on the day of strength training.If you want to gain weight, only use at least 3-6 a few sources of starch daily.To achieve maximum yield, it is best to use carbohydrates for breakfast, immediately before training, as well as during food intake, which occurs after training.

Sheet vegetables, such as spinach, cabbage, other vegetables, can be considered snacks, so it is best to eat at least a few vegetables -Simple with each meal.After all, they are very low -calorie, despite the fact that they provide the body with a large amount of vitamins and minerals.When it comes to fruits, it's best not to eat more than 1-2 hand a day.Do not forget that they are still a simple source of carbohydrates, even though they provide the body with a large amount of useful antioxidants and micronutrients.Therefore, even with useful products, it is always guided by the rules, "Excessive amounts are possible for you."

Fat

Fat is a very nutritious and beneficial ingredient needed for our body.They are very important that they should at least 15 percent of your daily diet, regardless of your goals.In particular, this information should reach the ears of those who want to lose weight quickly.Indeed, in order to see the balance in the body and normal metabolism, all nutrients must enter the body in the right amount.You do not want to walk with weak skin, weak immunity and do not work properly.Therefore, the usual fat part of a day is 2 handles for men and 1 handy for a woman.

But how to calculate what's a little fat?To understand this, you need to revive your imagination.Examples of how this part of the fat appears in the daily diet is a handful of beans, half of the avocado and others, even the source of fat meat about the same amount.The main rule in the use of fat is the replacement of the source.With this approach, all needed fatty acids that promote regular fat exchange will enter the body and help fat to energy.

After you understand the essence of the "palm" diet, you can fix it for your needs.Because the suggestions described in this article are common.If you have severe hunger after each meal, add some fat to the diet.If you start gaining excess weight, reduce the amount of carbohydrates.Start in general, and then experiment freely, this is your body and no one will better understand you how to feed properly.