6 petals diet: detailed nutrition menu for each day, reviews and results

Nutritionist Anna Johansson's Swedish 6 Petal Diet (often called "chamomile" or "flower") is based on a six-day mono menu (a course of special food nutrition for each day).The creator of the diet depicted his idea in the form of a flower with six petals (day).

On each petal he describes the products that are allowed to be used that day.The main thing is to take the food exactly in the order in which it is recommended.Then for each 6-day cycle, you can lose 2 to 5 kg.

The essence of the 6 petal diet lies in some symbiosis of popular methods of separate nutrition and monoday fasting.The diet also follows the principle of protein food and carbohydrate food, because metabolic processes in the body are accelerated.

The name of the feeding system and the color of the petals have nothing to do with the actual petals of the plant and are psychological in nature.Thanks to the different colors and names of the days, it is easier to track the progress of the diet and not confuse the stages.

Before starting the menu diet, you need to make flowers with different petals from colored paper, which can be used as a kind of calendar for each day.Visual effects do not allow you to "go from the race."

To begin, draw a flower with six petals, each of which will symbolize a day of struggle with your weight.After each day, tear off the petal and write on it the number of grams or kilograms lost.

Basic Rules of Sweden's 6 Petal Feeding System:

1. Days cannot be changed.They go strictly one after the other: fish, vegetables, chicken, cereals, curd and fruit.This is a chain link;
2. It is advised to eat five times a day.You need to chew food thoroughly;
3. Drink more water.Green or black tea and 1 - 2 cups of coffee per day without added sugar are allowed.Alcohol is strictly prohibited;
4. All foods containing sugar are excluded during the six petal diet;
5. If you want to increase the effectiveness of the diet, seven days after the first cycle, you can repeat six petals (for those who lose weight this is called "doing several circles");
6. Physical exercise during the diet is encouraged.

How long you can stay on the flower diet depends on your weight and patience.As a rule, after completing one cycle and taking a break, it is recommended to repeat the course.However, after completing a six-day weight loss course, you don't need to immediately pounce on your favorite foods.

After all, health and weight depend on what you eat every day.Save as much as you can lose on the Swedish diet and continue to adhere to the principles of rational nutrition.The 6 petal diet will help you get slimmer and give you the chance to unlock your beauty potential.

6 petals diet has many advantages:

• You can save a lot of money while on a diet.The food system allows you to eat everything that is in the refrigerator of each person or family, but with some restrictions.It's unlikely you'll need to make a special trip to the store for the 6 petal diet;
• The period of adherence to the menu is 6 days.At this time, you can achieve good results, and the body will not have time to get used to such pressure;
• The fat found in the diet prevents vitamin deficiency from occurring and the symptoms that show themselves - brittle nails and hair, tooth loss, bleeding gums;
• Every busy person can try the diet, because the menu includes the preparation of simple dishes - boiled, stewed or raw.In this way, less time is spent on cooking;
• 6 petals help to overcome swelling.Within a week, most of them will be eliminated from the body naturally, and the number will decrease.

What to eat

For 6 days, you need to adjust foods such as fish, cottage cheese, vegetables and fruits, chicken and porridge cooked from various grains.On Fish Day, you can eat any kind of fish (fat or lean), which is steamed or baked in the oven.In addition, you can use vegetables every day: add them to dishes or make cocktails from them.The 6 petal diet helps to quickly eliminate excess weight.But it is important to consider that weight loss is due to the removal of excess fluid from the body, and not the removal of fat.

Vegetables and fruits can be boiled or baked, eaten raw - as you wish.When preparing chicken meat, avoid the frying process, but the original product can be boiled or baked.In this way, nutritionists allow you to take salt in small quantities (if you want).When cooking meat or fish, you can use spices and herbs.

According to every day, you can drink fish, meat or vegetables, milk, kefir, vegetables or fruit juice, but there is a limit of 500 ml.

The diet allows the use of coffee.The only thing is that some restrictions must be observed.It is allowed to drink coffee only 1-2 times a day.

In addition to restrictions on the consumption of food (which is already clear from the principles of the diet), there are several other prohibitions.For example, throughout the diet you need to give up alcoholic and carbonated drinks, as well as a large amount of coffee and cocoa (except for the 1-2 cups allowed per day).

All sweets and fast food are also prohibited.The maximum that can be allowed is 1 teaspoon.Honey is added to the tea.Even on cereal days, you can't eat bread or other baked goods.Otherwise, follow the Diet author's recommendations.

Prohibited products

The 6 petal diet involves completely eliminating the following types of foods from the diet:

1. Baked goods of any kind (except grain bread);
2. Confectionery;
3. Sweets (not fruits), chocolate and any products containing sugar;
4. Any type of oil;
5. Products, preservatives and products swept by smoke;
6. Coffee drinks, soda, compote, juice (freshly squeezed juice is allowed on the sixth day of the diet);
7. Other food groups are not included in the diet menu.

6 Petals Diet: Sample Menu for 6 days

On the first day, you need to eat exclusively fish, on the second vegetable, on the third - chicken, on the fourth product - on the fifth cheese - Cottage, on the sixth fruit.The 6 petal diet can be repeated after 2 weeks.

Your six petals will look like this:

1. Fish Day;
2. Vegetable day;
3. Chicken Day;
4. Cereal day;
5. Curd day;
6. Fruit day.

The secret is that separate split meals help break down fat better when protein doesn't clash with carbohydrates.The 6 petal diet is based on alternating days where you can eat strict foods.Due to the replacement of food, the body does not get used to food, and therefore does not accumulate excess energy in fat deposits.During the 6 petal diet, your weight will gradually decrease every day, and you will not experience terrible hunger.

Effective diet of 6 petals with a sample menu for each day:

First Day - Fish Day

Any fish and fish fillets.Steam, boil, poach or bake.You can use fish soup.Various flavors are achieved with spices, seasonings and herbs, a little salt.Today, the body uses easily digestible proteins and valuable dietary fats that are not exposed to fat depots.

• 8:00 - Boiled fish, cooked with salt and favorite spices;
• 11:00 - Fish baked in a slow cooker or oven with herbs and salt;
• 14:00 - fish soup, cooked without adding vegetables or other ingredients;
• 17:00 - Steamed fish with suitable natural spices;
• 20:00 - Slightly salty boiled fish.

Between Foods - Green, Black, Unsweetened Herbal Tea.

Fish recipe

• Fireball.Take Pollock or Hake (these fish have some small bones).Peel and roll through a meat grinder.Add onion, oregano to minced meat, salt and pepper, stir.Form small balls and place in the oven or steamer for 15 minutes.
• Grilled fish.Spread the chopped onion and parsley on a baking sheet.Rub small and not dry fish with salt and put on onions with herbs, add a little water, throw in allspice for taste.Keep in the oven for about 30 minutes.Vegetables should not be eaten;They are needed to improve taste and prevent burning.

Steamed haddock

Ingredients:

• Haddock Fillet - 400 g;
• Bay leaf - 2 pcs.;
• Pepper - a pinch;
• Lemon Juice - 1 tablespoon.l.;
• Salt - to taste.

Cooking method:

1. Rinse the fillet, squeeze a little and dry;
2. Sprinkle fish with lemon juice and sprinkle with pepper;
3. Boil water in a pot, add egg leaves;
4. Put the haddock in a colander, place it on the pan and cover with a lid;
5. Steam for 15-20 minutes;
6. Before cooking, you can roll the fillet into a roll using a toothpick.Bon Appetit!

The 6 petals diet lasts for six days, during which people who lose weight will follow 6 special mono-diets, consecutively following each other.

Grilled fish steak with lemon

Ingredients:

• Fish Steak - 300 g.
• Herb seasoning - 2 teaspoons;
• Pepper - a pinch;
• Lemon Juice - 1 tablespoon.l.;
• Salt - to taste.

Cooking method:

1. Rub fish steaks with pepper and seasoning;
2. Place the fish on a baking sheet, pour a little water on the bottom;
3. Sprinkle steak with lemon juice;
4. Cook for 10-15 minutes, then turn on the grill function until light.Bon Appetit!

Second day - vegetables

Various vegetables - fresh, stewed, stewed, stewed, baked;All kinds of vegetables, herbs.Fresh vegetables.Use salt in minimal quantities.On this day, the body will not receive fat, and reserves must be used to digest plant carbohydrates.

• 8:00 - Two grated carrots (not too big);
• 11:00 - mashed potatoes (without adding oil);
• 14:00 - Boiled vegetables with salt and seasoning;
• 17:00 - steamed vegetables;
• 20:00 - Raw vegetables.

Between meals: vegetable juice, green and black tea.

Recipe for stuffed peppers and tomatoes

Cut the top of the vegetables, remove the seeds and pulp.Suitable fillings include diced zucchini, herbs, and minced garlic.Items with fresh vegetables, season with pepper and salt, steam for no more than 15 minutes.The 6 petal diet has been helping women lose weight for several years now.

Boiled vegetables

Ingredients:

• Eggplant - 4 pcs.;
• Carrot - 1 pc.;
• Onion - 1 pc.;
• Bell pepper - 1 pc.;
• Tomatoes - 1 pc.;
• Garlic - 1 clove;
• Pepper - a pinch;
• Fresh Fresh - a bunch;
• Salt - to taste.

Cooking method:

1. Cut the eggplant and carrots into thin slices;
2. Place part of the eggplant in a cooking dish, top with part of the carrot and onion cut into rings;
3. Cut the bell pepper into strips and place on top;
4. Next - finely chopped garlic;
5. Then repeat the same layer again and finish with tomatoes;
6. You can pour a little water on the bottom of the dish.Cook for 35-40 minutes.Bon Appetit!

Cucumber, tomato and lettuce salad

Ingredients:

• Fresh Cucumber - 3 pcs.;
• Tomatoes - 3 pcs.;
• Lettuce leaves - 5 pcs.;
• Olive oil - 3 tablespoons.l.;
• Vinegar 9% - 1 teaspoon;
• Salt - to taste.

Cooking method:

1. Cut cucumbers into slices, tomatoes into small pieces, tear lettuce leaves into medium pieces;
2. Add a little salt, olive oil and, if desired, vinegar.Mix everything.Bon Appetit!

Day Three - Chicken

Chicken breast or fillet (skinless), low-fat chicken broth, herbs, salt, herbs.Not finding carbohydrates in this diet, the body synthesizes them from fat deposits.

• 8:00 - Boiled baby chicken;
• 11:00 - Chicken fillet baked in foil with spices to taste;
• 14:00 - Chicken soup with spices and herbs;
• 17:00 - Skinless chicken, grilled;
• 20:00 - Boiled chicken fillet.

Between meals: chicken soup, tea.

Recipe: Chicken aspic

Boil chicken breast in lightly salted water.Divide into several pieces and place in a container.Take 15 g of gelatin, dissolve in 100 g of broth, then combine with the remaining liquid and pour over the meat.Leave in the refrigerator until desired consistency.The 6 petal diet is a way to lose extreme weight.

Grilled chicken fillet with herbs

Ingredients:

• Chicken fillet - 300 g;
• Dill - a bunch;
• Basil - a bunch;
• Pepper - a pinch;
• Salt - to taste.

Cooking method:

1. Make several cuts on the chicken fillet, sprinkle with salt and pepper, grate with herbs;
2. Wrap in foil and bake for 35 minutes;
3. After this, you can unpack the foil and turn on the grill function for 5 minutes to form a light crust.Bon Appetit!

Steam cut

Ingredients:

• Chicken fillet - 400 g;
• Onions - 2 pcs.;
• Slices of white bread - 4 pcs.;
• Milk - half a glass;
• Egg - 1 pc.;
• Fresh Fresh - a bunch;
• Pepper - a pinch;
• Salt - to taste.

Cooking method:

1. Soak bread in milk;When it is wet, squeeze it and transfer it to another plate;
2. Mince Chicken Fillet, Onion and Bread.Add eggs, salt and pepper, mix thoroughly;
3. We shape the cut and steam them (you can use a double boiler or a slow cooker).Bon Appetit!

The fourth day is grain day

The food menu includes all kinds of porridge, sprouted grains, seeds, bread and grain bread.Options with kvass and herbs are possible.

• 8:00 - porridge from wheat that grows on water;
• 11:00 - buckwheat porridge with spices and salt on water;
• 14:00 - Boiled rice (not steamed);
• 17:00 - oats with water and 50 g of seeds or nuts;
• 20:00 - Buckwheat on water with herbs.

Between Meals: Herbal Tea.

Recipe for rice porridge with buckwheat

An amazing porridge is prepared like this.Boil mixed wild rice and buckwheat.Cook until the rice is done, but the buckwheat will boil and look like gravy.Add sesame seeds to the finished dish.

Buckwheat porridge

Rinse buckwheat several times, remove all excess.Fill with cold water in a ratio of 1: 2. Wait until it boils, reduce the heat to medium and cook until the water has boiled completely.You can add vegetables to the finished porridge.

Boiled rice in water

Rinse the rice, pour twice as much water as grains into the pan.Cook for 15 minutes, check for doneness.You can rinse the rice to prevent it from sticking.

It is better if the rice is not white, polished, but wild (brown).Instructions for cooking it are usually indicated on the packaging.

Day Five - Cottage Cheese

The main dish is low-fat cottage cheese, yogurt and skim milk.The cells of the body are saturated with valuable amino acids and minerals, and the lack of carbohydrates is replenished from the "depot".

• 8:00-Low-fat cottage cheese with 2 spoons of natural yogurt without additives;
• 11:00-Low-fat cottage cheese with 2 spoons of milk;
• 14:00-Low-fat cottage cheese without everything;
• 17:00-Low-fat cottage cheese with the addition of a little milk;
• 20:00-Low-fat cottage cheese without everything.

Between meals: You can drink 1 glass of milk, tea without restrictions.

Recipe: Cottage Cheese Mousse

Take 500 g of cottage cheese, add milk (200 g), add cinnamon and, if desired, sweeten with sweetener.Beat the mixture in a blender and cool in a mold.

Low-fat cottage cheese with yogurt

Pour the yogurt over the cottage cheese.Do not add sugar or fruit.

Low-calorie cottage cheese casserole

Ingredients:

• Egg white - 1 pc.;
• Milk - 2 tablespoons.l.;
• Cottage cheese - 250 g;
• Cinnamon - a pinch;
• Salt - to taste.

Cooking method:

1. Mix all ingredients and place in a baking dish;
2. Cook for 25-30 minutes.Bon Appetit!

Sixth Day - Fruit

Various fruits, fresh or baked.Fresh fruit without sugar.Spices such as cinnamon, coriander, vanilla and others are allowed.This is the day of maximum weight loss.

• 8:00 - Two red apples and a cup of coffee without sugar;
• 11:00 - one banana;
• 14:00 - Orange and Grapes;
• 17:00 - kiwi and pineapple;
• 20:00 - Two green apples.

Between meals, fresh fruit juice, herbal infusions, tea.

Vitamin smoothie recipe

In a blender, beat the banana, kiwi and 100 ml.orange juice.

Baked apples with honey and cinnamon

Ingredients:

• Apple - 4 pcs.;
• Honey - 2 tablespoons.l.;
• Cinnamon - a pinch.

Cooking method:

1. Wash the apples, cut in half, leaving the bottom;
2. Sprinkle some cinnamon inside;
3. Pour honey;
4. Place on a baking dish and cook for 15 minutes.Bon Appetit!

The frequency of meals a day should not be less than three to four times.Throughout the entire 6 petals of the diet, you need to drink plenty of fluids, including: regularly purified water, still mineral water, green, black or herbal tea.

The complete rejection of sugar, sweets, chocolate and bread is compensated by carbohydrate days.And the lack of fat will be more than compensated by the fat in the fish menu.

How long can you go on a diet?

The 6 petals weight loss method helps to get rid of 5-7 kg.Excess weight.This is an ideal program for emergency weight loss.However, fat people should not get carried away with it.

How long can you stay on the Petal 6 Diet?The diet itself is designed for 6 days.Day 7, according to the rules, should be a fasting day - only drink water.To maintain your normal weight, it is recommended to follow the 6 petals method 1-2 times every six months.

If you are satisfied with the principles of the 6 petals diet, however, the weight loss results are still not satisfactory, then you can repeat the diet, but no earlier than 2 weeks after the end of the previous one.To consolidate the results, it is worth alternating days to eat exclusively protein and only carbohydrate foods.The 6 petal diet should magically make us slim and beautiful without damaging our health and without being hungry.

The maximum effect can be achieved with increased physical activity.You should not use the elevator, exercise, exercise, or take long walks in the fresh air.

Stop dieting

You can leave the diet after completion, or during the process.The least desirable option is the fraction.In this case, all the lost weight will return within the first 24 hours.If there is no desire or opportunity to follow this system, it is advisable to withdraw all together and smoothly return to your usual diet.You also need to crack properly!

Rules for a competent exit from the diet:

1. Product introduction gradually.Ideally, the diet on the seventh day should consist of food and dishes that are on the petals;You can add 1-2 new ones.
2. Limit sweets.In less than a week, cravings for high-calorie, unhealthy foods have weakened;It is not desirable to burn it.For dessert, it is better to eat fruits and berries.
3. Portion control.The stomach shrinks in size during the system;You can eat less food.

If you have a strong hunger and you cannot control your appetite, then the most reliable way is to count calories and keep a food diary.In this case, you can allow yourself a delicious meal, but in small quantities and within the daily norm.

Lack of diet

During the day, food should be boring, because mono-diet is effective in terms of weight loss.Certain types of products are taken for 2-3 days.

Such restrictions in the diet may not have the best effect on the functioning of internal organs, and the body, feeling a lack of energy, will store calories.This self-defense mechanism operates on the 2nd day of the Mono-Diet.

Therefore, most mono-diets, intended for several days, do not give significant results.The combination of various foods allows the body to receive useful substances within 6 days, without experiencing hunger, without exposing the body to stress, and losing 4-7 kg.

Contraindications to 6 petals diet

Although this is not a very strict diet, certain prohibitions still exist:

• If you have problems with the digestive system, which tend to worsen;
• A person suffering from kidney and liver disease should refuse such food;
• The 6 petal diet is also prohibited for diabetes mellitus;
• If you are diagnosed with anemia, do not make drastic changes to your usual menu;
• Diet 6 petals is prohibited if there is a deficiency or excess of vitamins, as well as in the presence of infectious diseases;
• If you just have a cold or the flu, take care of yourself.

Remember that during pregnancy and breastfeeding you need a variety of micronutrients and vitamins.That is why you should wait with such a diet so as not to harm the stable development of the baby.

Real reviews of the 6 petal diet, before and after results

The author of this diet does not promise significant weight loss.The result of the petal diet, according to reviews, is quite modest, but very real - from 4 to 7 kg.in 6 days.Every day you will lose from 500 to 800 g.

If you do not just one cycle, but 4, in one approach, then the result will also be 4 times greater.In 24 days on the diet, you can lose up to 20 kg.True, from the second week the rate of weight loss may decrease.

There are many methods for losing weight, but not all of them will work well for certain people.And one of the most effective and proven options is the Dukan Diet for weight loss.

The effective 6 petal diet has become a favorite among many girls.They manage to overcome extra pounds and become owners of an ideal figure.You can also appreciate the benefits of this diet if you are ready to radically change your diet.The 6 petal diet is the best way to lose weight on separate meals.