Greetings, dear readers, and those who dream of losing weight! Among a large number of various mono-diets, the kefir diet for weight loss has gained a certain popularity. Fermented milk products bring great benefits to the body, because their composition is rich in various microelements. You just need to choose the right number of days for kefir fasting, so that after a while you can lose those extra pounds!
Kefir diet for weight loss: main features
Kefir diet is a diet to get rid of extra pounds, based on the consumption of kefir, divided into mono-diet with strict rules. You are allowed to consume not only fermented milk drinks, but also certain products of your choice.
Kefir diet for weight loss
The main types of mixed kefir diets are divided into specific time periods. There are diets designed for 3, 5 or 7 days. This is a very effective method that allows you to achieve optimal results in the fight against excess weight.
If you follow the basic principles of the kefir diet for weight loss, you can cleanse your body of toxins. Intestinal microflora is also gradually restored. Thanks to this, you can overcome the sagging stomach, which causes the complex.
Often, raw vegetables, which contain fiber, are added to fermented milk products. This component effectively cleans the intestines. The diet consists of kefir, which is supplemented with fresh vegetables. If you also do physical exercise, you will see results in a minimal period of time.
Kefir diet benefits
Different types of kefir diets are united by certain advantages common to each dietary method:
- weight loss is more effective;
- the body is cleansed of waste and toxins;
- you can forget about problems like constipation;
- This product contains a lot of calcium, as well as bacteria that benefit the body.
Side effects can only occur if kefir is consumed incorrectly. It is also worth seeking advice from a professional who will determine if you have any contraindications to such a diet.
Does the kefir diet have any downsides?
Of course, such a mono-diet is not without its drawbacks. However, unpleasant consequences threaten you only if you do not follow the rules of nutrition. So, they consist of the following:
- existing diseases of the digestive organs may worsen;
- you may feel very weak;
- people often complain of constant dizziness;
- the body does not receive most of the nutrients, which leads to poor organ function;
- poor skin and hair condition;
- women may experience disturbances in the menstrual cycle;
- constant rumbling appears in the stomach, which causes discomfort;
- bowels begin to work too actively;
- If you sit on kefir alone for more than a week, you may face problems such as body fatigue.
If you suddenly notice the appearance of one of the symptoms, stop the diet immediately. Make sure you visit your doctor. He will study the condition of your body to immediately eliminate the developing problem.
You should follow basic dietary rules to avoid the consequences described above. Only in this case your body will receive extraordinary benefits. You will be able to overcome the hated kilograms without negative effects.
Kefir diet for 7 days: how to make a diet correctly?
If you are wondering whether it is possible to lose weight on kefir, then the answer is clear - of course, yes! The main thing is that you correctly make a daily menu for a week, which should include these fermented milk products. Only in this case, the kefir diet for 7 days is guaranteed to bring results.
Kefir diet for a week for women
Every day you need to add new products to fermented milk products so that weight loss is fast and effective. The weekly diet looks like this.
| Day of the week | Principles of nutrition |
| Monday | 1. 5 liters of kefir; 1 kg of fruit (bananas and grapes are prohibited) |
| Tuesday | 1. 5 liters of kefir; oven baked potatoes (4 pieces) |
| Wednesday | 1. 5 liters of kefir; 0. 5 kg of boiled or baked diet meat |
| Thursday | 1. 5 liters of kefir; 0. 5 kg of lean fish, steamed |
| Friday | 1. 5 liters of kefir; 1 kg of apples |
| Saturday | 1. 5 liters of kefir; 1 kg of any vegetables |
| Sunday | 1. 5 liters of mineral water without gas |
Such a simple menu gives visible results in a minimal period of time. But there is also a diet that you have to do for three days. The general principles of the 3-day kefir diet are characterized by the following:
- every day you need to drink at least 1. 5 liters of this drink. But if we talk about kefir with a fat content of 1. 5%, then you can drink it in the amount of two liters a day;
- Divide the drink into 5 equal parts. They must be eaten at regular intervals so that the body gets used to such a schedule;
- You can not drink kefir and plain water at the same time. You should drink some fluids between drinks. During the day you need to take up to 2 liters of clean water without gas.
To lose weight, drink kefir with a minimum percentage of fat content. Thanks to this, your body will receive 800 kcal per day. Also pay close attention to the expiration date of the drink. Fresh drinks contain maximum bacteria that benefit the body. That's why the 3-day kefir diet will definitely help you overcome excess weight without facing stress.
Kefir diet for men
Representatives of the stronger sex can also adhere to the same diet to overcome extra weight.
You need to drink at least two liters of fermented milk drink every day, dividing it into 5 doses. No additional products are required. The best option is a similar diet that lasts no more than three days.
But you can add various vegetables and fruits to kefir. Thanks to this, this diet can last up to 5 days. But if you suffer from diseases of the gastrointestinal tract, the diet is contraindicated for you.
Features of the kefir-cucumber diet
An effective kefir diet with cucumbers for weight loss can help you overcome extra pounds. During the week you need to drink two liters of kefir with a minimum percentage of fat content, and also eat 0. 5 kg of cucumbers.
Kefir with cucumber
Vegetables can be eaten whole or prepared for salads. An excellent ingredient is fresh herbs, as well as dressings in the form of lemon juice.
To prevent you from experiencing weakness and loss of strength, you can eat 100 g of lean fish for lunch. It is baked or cooked in a double boiler.
There is no strict menu for such a diet, but you can adhere to certain principles:
- for breakfast, eat a cucumber salad and finely chopped herbs, wash down the dish with a glass of kefir;
- You can enjoy an afternoon snack with two fresh cucumbers;
- when an hour passes after a snack, drink a fermented milk product;
- lunch will be something like okroshka: finely chop the cucumber, sprinkle it with finely chopped herbs and pour kefir over the ingredients;
- Eat with a salad, where you can add a dressing in the form of a few drops of olive oil.
Be sure to drink kefir throughout the day, and also drink a glass of drink before going to bed.
Diet on kefir and cottage cheese
Kefir-curd diet for 7 days is very common, which allows you to unload the body by cleaning it from harmful components. You need to take a liter of fermented milk product and 400 grams of cottage cheese. The product is eaten every day, without snacking on other meals. You can also add two fruits to your diet. But leave the sweet fruits, because they are not good for the body. Pay attention to apples or oranges.
Kefir-curd diet
This diet is quite strict. That is why try to avoid excessive physical activity. It is better to supplement your diet with yoga or light jogging in the morning to get effective results. Also try to avoid stressful situations, because the body will experience stress.
Characteristics of kefir and apple diet
There is a kefir-apple diet for 7 days, which also has a visible effect. It is designed for a week, because this is the optimal period of time to get rid of extra pounds.
Your diet should include fermented milk drinks, as well as 1. 5 kg of apples, which you should eat every day. You can mix products with each other. For example, prepare a kefir cocktail with the addition of fruits, which will delight you with an incomparable taste.
Diet in combination with apples
You can stick to the kefir-apple diet for three days. In this situation, you need to replace the food included in the diet. This may be the following menu:
- first day - 1. 5 kg of apples;
- second day - 1. 5 liters of fermented milk drink;
- third day - 1. 5 kg of apples.
If we are talking about a diet for a week, then in the first three days, eat food as in the previous version. However, later you can mix them up or alternate them. Your breakfast, lunch and dinner will be different from each other. Thanks to this, your body will not get tired during such a diet period.
It is very easy to prepare a delicious cocktail from products included in the diet. Take an apple and peel it. Then grate the fruit using a fine grater. Pour the porridge over a glass of fermented milk drink. If you don't like sour cocktails, use the sweet apple variety.
What is the striped kefir diet?
The striped kefir diet, which is very popular among people, is very interesting and effective. It involves alternating fasting days on kefir with 0% fat content. The diet lasts for 15 days, but you can extend it if you feel well. In two weeks, you will lose about 10 kilograms of excess body weight, as well as most of the fat tissue.
In order for such a diet to bring the expected results, leave high-fat foods. If the day of your regular regimen has arrived, do not eat sweets and baked goods. Avoid alcoholic beverages completely.
Important!
Before you go on such a diet, make sure you cleanse your body. To do this, drink activated carbon the day before at the rate of 1 tablet per kilogram of weight. Also drink enough fluids so that all waste and toxins come out.
The first day of such a diet involves unloading. You need to drink at least 1. 5 liters of kefir every day. During breaks, you can drink water without gas, as well as tea.
Striped kefir diet
You can spend the next day with your usual menu. But divide the part into 5 times. The break between meals should not be less than two hours. It is better to lean on diet meat, protein-containing foods, and seafood.
This is a diet combined with exercise. Thanks to this, excess weight will be lost without returning in the future. But you should also not overburden the body, because this is full of stress.
There is also a kefir protein diet, which is recommended for men. A cocktail prepared according to a special recipe will allow you not only to overcome extra pounds, but also not to gain them again in the future. Also, such a diet has a positive effect on the muscles, because they become more expressive.
How to give up the kefir diet correctly?
In this situation, it is necessary to act gradually. Otherwise, there is a high risk of injury to the body. He managed to get used to the fact that he received a minimal amount of food during the day.
If you suddenly start eating regular foods in large quantities again, you risk serious problems. First of all, this is a breakdown in the functioning of the digestive organs, which is fraught with the development of very dangerous diseases.
Protein kefir diet
But you can avoid those negative consequences if you go off the diet wisely. When you complete the kefir diet, do not eat flour products, as well as sweet and fried foods for at least another 7 days.
Take the time to develop an optimal diet for yourself. It should include vegetable and fruit salads, as well as porridge prepared from various grains. Thanks to this, you will not only maintain the obtained effect for a long time, but also protect your body from harmful phenomena.
Remember that a mono-diet is strict because it limits the amount of food a person consumes to a minimum. That is why the risk of harm to the body cannot be excluded. To avoid negative consequences, do not abuse this diet.
When is the kefir diet prohibited?
Some people should stay off this diet no matter how much weight they want to lose. This applies to the following contraindications:
- if you are pregnant;
- if a woman breastfeeds her baby;
- if a person is diagnosed with heart or kidney failure;
- if there is a high risk of developing a malignant tumor;
- if you have a stomach ulcer, as well as duodenal disease;
- if you have been diagnosed with an acute form of gastritis;
- if you have an inflammatory process that occurs in the gallbladder or in the pancreas;
- if you are diagnosed with excessive stomach acidity.
On the note!
Remember that dieting in the presence of such problems can take a heavy toll on the body. This is fraught with the development of more dangerous diseases, which are often chronic. That is why you should not make an independent decision about switching to such a diet. Make an appointment with your doctor first, who will carefully diagnose your body condition. He will tell you whether you can adhere to such a diet, and will also choose the optimal type for you.
If you approach the issues of getting rid of extra pounds wisely, then the kefir diet for weight loss will allow you to quickly overcome the problem. Also, fermented milk drinks will have a positive effect on the functioning of the internal organ system. Add kefir to your diet to prevent the development of dangerous diseases.