Top-10 from the most effective diet for weight loss

An effective diet for weight loss allows not only the loss of extra pounds in a short time, but also to do it safely for health.Physical training and training must add a diet.If not, good, and most importantly, it is not possible to achieve continuous results.

A great and tight or long diet, but balanced?

The choice of dietary diet depends on the results I want to achieve.If the goal is to reset 2-3 kg in the shortest possible time, you should choose a strict diet with maximum restrictions.Such a diet lasts for several days, where you can lose to 5 kg and reach a flat stomach.

When nutrition is limited, the body is under severe stress, and this greatly affects the condition and functioning of the internal organs.The first 1-2 days to increase energy, without receiving energy from food, will digest the subcutaneous fat layers, due to weight loss.

But if a strict diet lasts a long time, the body to save energy for further work will preserve the subcutaneous fat layer.

The diet recommended by nutritionists implements a balanced diet, which is observed for more than a week, depending on the weight that needs to be reset.

The disadvantage of a prolonged diet is that you cannot expect quick results from them, the weight will go slowly.
The possibility that the weight loss will return to the absence, provided that one changes the lifestyle and eats properly in the future.In addition, subject to a long diet of about 3 months, you can lose weight not 3-4 kg, but by 20 kg.

Warm water reduces your appetite, drinking glass at the first hunger.

10 most effective diets for rapid weight loss

The best diet for rapid weight loss.There are many diets for weight loss, but not all help not only to lose weight quickly, but also to do it without harming the body.Nutritionists distinguish 10 effective diets for rapid weight loss, have different principles:

• for 10 days;
• on soup;
• Japan;
• English;
• cleaning;
• to be lazy;
• vegetarian;
• water;
• Cabbage;
• Potatoes.

Diet for 10 days

This menu is different from other types of dietary diet.However, the diet is tight, so it is difficult to move, especially if it is respected for the first time.

Every day you need to use only one product in the specified quantity.The 10 -day menu looks as follows:

• The first is 4 boiled eggs.
• The second is 400 g of boiled fish.
• The third is 400 g of chicken breast.
• The fourth is 5 potatoes (boiled).
• Fifth is 400 g of beef.
• Sixth fruit in any quantity.
• Seventh - 400 g of vegetables.
• Eighth is 500 g of cottage cheese.
• Ninth - 1 l Keefira.
• Tenth - 2 l Decoctions rosehip.

Any spice is prohibited.Make sure you drink at least 2 liters of water daily.To fill the vegetable salad, only lemon juice can be used.If you do not deviate from the menu, within 10 days you can lose 10 kg.

Diet on onion soup

This method of weight loss is designed for a week.The following ingredients will be required for the preparation of 3 liters of soup:

• Onion - 6 pcs.;
• Cabbage - 1 small;
• Tomato - 2 pcs.;
• Bulgarian pepper - 2 pcs.;
• Celery - 1 beam.

Salt and other spices -other spices cannot be added.This is an effective weight loss method that helps get rid of 10 kg in a week.In addition to soups, the use of raw vegetables and fruits are allowed.

Japanese diet

Designed for 2 weeks.List of Products Authorized:

• seafood;
• eggs;
• Lean fish and meat;
• vegetables and fruits;
• Cottage cheese.

1 -day estimated diet:

• Breakfast: a cup of sugar -free coffee;
• Lunch - boiled cabbage, 2 boiled eggs, a glass of juice from tomatoes;
• Dinner is a small piece of boiled fish or lean meat.

Among the main foods, snacks in the form of vegetables, fruits, juices are allowed.In addition to losing 10 kg or more, such a diet will help clean the intestines.

English diet

Designed for 3 weeks, the base of the menu is fresh vegetables and fruits.

Such a diet is called a summer diet.They help lose weight and weave the body with vitamins.The result is a weight loss of 15 kg.The first 2 days can only be eaten milk, up to 2 liters and 2 pieces of bread.The remaining 19 days has the following menu:

• Morning - 2 apple;
• lunch - vegetable soup;
• Evening snacks - whatever fruit;
• Dinner - cut from vegetables.

Such a diet has contraindications - the presence of digestive tract disease.

Diet cleaning

Eliminate extra pounds and clean the body.Dietary Rules - Fat rejection, spicy foods and spices - spices.It is recommended to drink at least 2 liters of water, take food 4 times a day.In 10 days of cleaning diet, you can lose about 10 kg.

Diet for the lazy

Fully allows his name.Yes, you cannot lose weight without a diet, but this diet does not require the preparation of individual dishes.This power system helps get rid of 10 kg without weight loss in the future.

The main rule is the use of 2 glasses of water before each meal, power 3 times a day.Snacks are allowed, but before each glass of drunk water.After eating, you can drink water and other liquids, but only by holding a 2 hour gap.From the diet, you need to remove fatty dishes, sauces, excess salts, bread products.

A vegetarian diet

It involves eating only the origin of the plant: vegetables, fruits, cereals.The period varies from 7 days to 2 weeks, which you can lose 10 kg.In particular, this foot diet is good, as the number is reduced quickly.

Water diet

It implies fractional nutrition, rejection of fatty and fried foods, bread products.The basic principle is the use of water on a schedule - half an hour after the morning resurrection, 30 minutes before the food and half an hour thereafter.

You can't drink food.In 10 days, you can lose 7 kg or more, if you play sports.

Cabbage diet

It helps reset 10 kg in 10 days.The basis of the daily menu is any type of cabbage used in raw, boiled or steamed.In addition to cabbage, meat and lean fish, cereals, vegetables and fruits are allowed.

A potato diet

It is considered the most unusual.It is best to do a diet in the summer so that young potatoes are present in the menu.The sweet potato is burned or boiled, but eaten without salt and other spices.

What a diet to choose for for girls depends on their personal and their taste.The main thing is that the dietary diet cannot cause continuous hunger.

The most popular and effective diet

When choosing a diet, you need to focus on your physical ability and desire.The hungry diet with many restrictions will, the faster the fraction will occur.

Hollywood diet for 2 weeks

This is a strict diet with many restrictions and low daily calorie content.The duration is 14 days, after which you can fall from 7 to 15 kg, depending on weight and physical activity.

The basic principles are sugar and salt exceptions, fat rejection, prohibition of bread products category.The advantages of diet quickly get rid of extra pounds.

Estimated menu for today:

• Breakfast - therefore, is not allowed to drink a cup of coffee or tea without sugar and other sweeteners.
• Lunch - some boiled eggs, 1 tomato, coffee.
• Dinner is a small piece of lean meat, vegetable salad.

Fish can be replaced with lean meat, vegetables with fruits.Daily calories - from 600 to 800.

The protein diet is reduced by 20 kg

It will be useful to people who want to lose weight, but at the same time do not want to lose muscle mass.The period depends on the initial weight.There is a diet, which is designed for 1 month, but some are longer - about 3 months.If you can hold it, within 2-3 months you can lose 20 kg.

1 week's estimated menu:

Breakfast	2 breakfast	Dinner	Evening snacks	Dinner	Before going to bed
Monday	A glass of milk or kefir	150 g of rice porridge	200 g of boiled beef	200 g of vegetables	250 g of boiled fish, 2 boiled eggs
Tuesday	Tea or coffee	150 g of cottage cheese	1 part of boiled chicken breast, 150 g of buckwheat porridge	200 g of vegetables	Steam omelet 2 eggs, 150 g of boiled fish
Wednesday	Cocoa	200 g of fish	150 g of rice porridge or buckwheat, 100 g of seafood	Paragun from vegetables -Simborns with rice	Crushed eggs, 150 g of boiled meat
Thursday	Fruits or vegetables -secondary	1 boiled breast	Soup from vegetables and rice, a piece of dark bread	200 g of vegetables	200 g of fish, 2 boiled eggs
Friday	A glass of kefir	Boil the rice-rice	150 g of fish, 2 pcs.potato	200 g of cottage cheese	Goat 100 g, 2 eggs
Saturday	Kefir or boil	2 eggs, a piece of bread	150 g of buckwheat, 100 g of lean meat	200 g of vegetables	200 g of fish, 150 g of cottage cheese
Sunday	Milk or kefir	200 g of fish, a glass of tomato juice	150 g of fish and the same amount of rice	200 g of vegetables	Steam omelet, 2 apples

90 Separate Daily Dietary Diet reduced 30 kg

This is a type of cycle diet, which lasts for 3 months, after which you can lose 30 kg.The diet menu is divided into 4 days, which is repeated in a circle:

• Protein - during the day you can eat only protein foods - meat and lean fish, eggs;
• PATI - The foundation of food is made up of vegetables and fruits with starch - potatoes, bananas, grapes;
• Carbohydrates - you can eat vegetables and cereals;
• Vitamins - fruits occur in the menu.

At breakfast at the salad, use olive oil and lemon.

After 4 days, the diet is repeated, starting from protein day, and so on in 90 days.The menu is arranged individually, based on personal preference.The sauce and spices are excluded, only olive oil or lemon juice is used for oil.

Malysheva diet

The diet duration is 2 months, where you can lose up to 25 kg.The basics of diet are low dairy products, meat and lean fish.It is strictly forbidden to combine protein and carbohydrates.

The daily calorie content of the food is 1200 kcal at the beginning of the diet, gradually decreasing to 1000.

Kefir - in 3 days minus 5 kg

Duration - 3 days, the result - from 5 kg or more.The basis is low kefir, the amount a day is 1.5 liters.Menu - 200 ml Kefir every 2 hours.This is a classic version of the diet.If it is difficult to adhere to it, you can turn to a softer option -in addition to kefir, introducing fruit snacks, vegetables, low meat or fish.

Soba - in 7 days minus 10 kg

The diet is complicated because the diet is limited and there is only one buckwheat for a week.But in 7 days it takes 10 kg.Buckwheat can be eaten in unlimited quantities, the main thing is to prepare it properly.It is forbidden to burn porridge with salt or oil, allowed to cook cereals only on water.

Before each meal, you need to drink a glass of water.Diet is effective, but dangerous, because it is unbalanced.Therefore, in order not to harm the body, it is necessary to take vitamin and mineral complex.To strengthen the effectiveness of the diet and improve the results, to play sports, prefer cardio training.

Cremin

The principle of diet is strictly monitoring the amount of carbohydrates, which should be no more than 40 U.D.a day.Forbidden products - flour products, sugars, sugar.It is recommended to limit protein.The diet can last from 1 week to 3 months.In 7 days, you can lose 5 kg, in a month - from 10 kg, in 3 months - about 30 kg.

Menu for 1 week, 20 U.D.Every day (if the diet lasts longer, the menu can be repeated in cycle):

Monday

• Breakfast - cottage cheese, 2 boiled eggs, tea or sugar -free coffee;
• Lunch - Vegetable salads (cucumbers, tomatoes, cabbage) with vegetable oil, meat cabbage soup with sour cream, grilled steak, sugar drinks;
• Dinner - fireworks, fried chicken breasts without bread, drink without sugar.

Tuesday

• Breakfast - glass with ham, drink without sugar;
• Lunch -salads with mushrooms and vegetables, steaks, vegetable soups;
• Dinner - tomato salad, boiled or fried fish, sugar -free drinks;

Wednesday

• Breakfast - hard cheese, 2 boiled sausages, sugar -free drinks;
• Lunch - grilled fish, sazel -sauer cabbage salad;
• Dinner is boiled beef with broccoli, sugar -free drinks.

Thursday

• Breakfast - omelet with cheese, drink without sugar;
• Lunch - ear, fried chicken, away from radish;
• Dinner is a leaf salad with vegetable oil, with the addition of lemon juice and pumpkin seeds, cubaba lily, sugar -free drinks.

Friday

• Breakfast - Eggs crushed with tomatoes and mushrooms, sugar -free drinks;
• Lunch - Greek salad, steak, celery soup;
• Dinner: chicken grill, vegetable salad, kefir glass.

Saturday

• Breakfast - cottage cheese with berries, drink without sugar
• Lunch - meat hodgepodge, egg salad, boiled chicken and cucumber with vegetable oil;
• Dinner -steaks with vegetables (pumpkin, kohlrabi, bell pepper, asparagus, other vegetables -other), sugar -free drinks.

Sunday

• Breakfast - omelet with ham and mushrooms, sugar -free drinks;
• Lunch - vegetable soup, pork chopper, salad leaves;
• Dinner - boiled sausage, boiled cauliflower with green beans, apples.

For those who can't do it without coffee, the French diet is appropriate.

France

It lasts for 2 weeks.Not only the product selection, but also the number of important dishes.Every day weight will decrease by 1.5-2 kg.The diet is tight, it can be repeated no more than 1 time every six months.

Menu for 14 days:

1 and 8 days:

• Breakfast - coffee;
• Lunch - salad sheet, 1 tomato, 2 boiled eggs;
• Dinner - boiled low meat, salad sheet.

2 and 9 days:

• Morning - coffee and 1 cracker;
• Lunch - boiled meat;
• Evening - 2 circle boiled or ham, salad leaves.

3 and 10 days:

• Breakfast - coffee;
• Day - carrots fried with 1 tomato and orange;
• In the evening - 2 boiled soft eggs or scratched eggs, a piece of sausage, salad sheet.

4 and 11 days:

• Morning acceptance - coffee;
• daylight - boiled eggs, raw carrots, low cheese pieces;
• Dinner is a fruit salad, a glass of low kefir.

6 and 13 days:

• Breakfast - coffee;
• Lunch - a piece of boiled chicken, salad sheet;
• Evening receipt - 200 g of lean meat.

7 and 14 days:

• Morning - tea;
• Lunch - boiled meat, fruits;
• Evening - some pieces of ham or low boiled sausage.

Among the foods as a snaps, you can drink ½ cup of yogurt scheme.

Slimming day for weight loss

If the diet lasts a long time -from 1 month or so, it is recommended to spend a weekly fasting day, using only low kefir, water or decoctions based on fruits, vegetables.

The fact is that with a prolonged diet at one point, the body no longer loses weight, as it is used to work in a new diet.Therefore, the body needs "shaking" in the form of a larger dietary restriction to again begin the process of burning subcutaneous fat.