The diet on apples contributes to rapid weight loss, getting rid of excess weight and cleansing the body. These foods are rich in potassium, fiber and fruit acids, which are good for human health. Even freshly squeezed apple juice present in the diet helps remove toxins, fats, enriches the body with various vitamins and iodine. By eating it daily, you will reduce the chances of atherosclerosis and hypertension.
What is an apple diet for weight loss
When asked if one can eat apples during the diet, nutritionists give an affirmative answer. Eating these fruits is necessary not only to lose weight, but also as such, especially for those who have problems with the gastrointestinal tract. Losing weight on apples consists of building a diet only on this fruit or in combination with other low -calorie foods.
Dietary rules
When buying products for apple diet, choose the freshest, preferably from your own garden or purchased from a trusted seller. Do not remove the skin - it contains many useful substances, moreover, it helps cleanse the intestines of toxins better. If there are no contraindications, do not leave one variety, choose 2-3 types of fruits for maximum saturation of the body with vitamins and micronutrients and eat at least 5-6 times a day. And also consult a specialist before starting to lose weight.
The benefits of apples
In addition to burning fat, the apple diet promotes gentle bowel cleansing, helps normalize basal metabolism, and fights constipation. Mashed potatoes and fruit juices are very effective for this. Seeds contain a lot of iodine, eat 6 pieces per day, you will receive a daily supply of this element. In addition to iodine, the product contains sufficient amounts of potassium, magnesium, calcium and phosphorus, and the green variety holds the record for vitamin C. Apple fructose is very beneficial for health, as it stabilizes blood sugar levels.
Which is better
When choosing a product for weight loss, proceed from existing contraindications and personal preferences. If you have no health problems, and your stomach acidity is normal, feel free to buy this type of green fruit. They contain the most vitamins, minerals, and they also make very tasty salads. The pink, red varieties (in addition to the green ones) are ideal for the diet, but a combination of different varieties is the best option.
It is better to burn yellow fruits. Although dried fruits are used for weight loss, but their energy value is much higher than fresh fruits. After eating half a kilogram of such a product, you will cover the required daily caloric intake, and hunger will return quickly. You can use dried fruits for weight loss, but in small quantities, to add variation to the menu.
How much you can lose weight
Observing the diet on apples, it is realistic to lose up to 1. 5 kg per day, this is due to the fact that it contains only 90 kcal. For those who can not afford to last long just on this product, you can arrange a fasting day. For a week, weight loss will be 6-7 kg. If you have chosen a three-day unloading system for yourself, then adhere to this diet twice a month, you can lose 5-6 kg.
Apple diet for 3 days
For those who want to get rid of 5 kg of excess weight, a diet designed for 3 days is ideal. The menu is very simple:
- The first day - apples and kefir. At each serving (5-6 times), eat 2 pieces with 1 tbsp. low percentage kefir.
- Day 2 - tea and apples. Eat fruit whenever you want (in 2. 5 kg per day) with green tea.
- Day 3 - honey and apples. For a day, you can eat 1. 5 kg of product in any form (raw, baked) and 3 tbsp. l. love.
Apple diet for 7 days
This diet is ideal for those who are very fond of these fruits, as they need to eat only them throughout the week. If it is difficult to withstand such a diet, then starting from the fifth day you can eat 1 slice of rye bread a day. In addition to these products, it is allowed to drink green tea and mineral water. The seven -day menu looks like this:
- 1 and 7 days: 1 kg of product;
- 2, 5 and 6 days: 1. 5 kg each;
- 3 and 4: 2 kg each.
Slim down menu
For those who find it difficult to sit on an apple alone for 7 days, there is another food option with the following menu:
- first day. Breakfast: grated apples (2 pcs. ), Sprinkled with lemon juice; lunch: 3 salad, green onions, parsley and 1 egg; dinner: 3 small pieces.
- the 2nd. In the morning: a small bowl of unsalted rice with 3 pieces; Afternoon: rice salad with apple sauce; in the evening: half a regular serving of unsalted rice.
- 3rd day. Breakfast: 2 pieces and 100 g of cottage cheese; lunch: a mixture of cottage cheese, 2 teaspoons of honey and apples, cut into strips; dinner: cottage cheese (50 g).
- the 4th. In the morning: grate 2 carrots and 1 apple; afternoon: apple and carrot salad with 2 tsp. honey and lemon peel; in the evening: 2 pieces (baked) with 1 tsp. love.
- 5th day. Breakfast: boiled and grated 1 carrot and 1 beet; lunch: 1 beet, 1 egg, oatmeal dish; dinner: grated raw carrots with sugar (honey).
- the 6th. First day menu.
- 7th. Diet for the 2nd day.
Diet on baked apples
Baked product acquires a very important property - its acidity is reduced, by which it is better absorbed by the body. To follow this regimen, save 1. 5 kg of fruit per day, bake half, and eat the rest raw. Sugar should not be eaten, but drinking plenty of water is recommended, but only if you want to get rid of toxins. To remove excess fluid from the body, you need to drink at least some water.
If this food choice is too hard for you, try a gentler regimen: in addition to baked products, drink daily 1 liter of low -fat kefir, yogurt without additives. In addition to sour milk, it is allowed to eat green vegetable salad, drink green, herbal tea, water, freshly squeezed apple juice. Do not add sugar to cooked foods. You can eat like this no more than 7-10 days.
Kefir-apple
This type of diet on apples can be followed no more than one day a week. It helps not only to lose weight, but also to cleanse the body as a whole. Sometimes such a diet is recommended for women in a position to eliminate the symptoms of toxicosis. On the kefir-apple weight loss system, you need to eat 1 apple every 1-2 hours and drink half a glass of kefir from any fat content, among which is allowed to drink herbal tea, calm water.
Cottage-apple cheese
Such a diet is considered useful due to the presence of fermented dairy products in the diet, which fill the body with protein and calcium. There are two types of cottage cheese-apple diets: three-day and weekly. In the first case, you need to make a light cocktail of 150 g of cottage cheese and 1 baked product (beat with a blender), use it three times a day. In addition to drinks, it is allowed to have a snack with raw apples, drink plenty of water, green tea. Weight loss in 3 days will be 3 kg.
If you decide to lose weight using the method of cottage cheese-apples within a week, then you need 200 g of fermented milk products and 1. 5-2 kg of fruit per day. You can eat it together and separately, but at least 5-6 times a day. It is allowed to drink water, tea (herbal, green). For a week with such a diet, it is possible to lose up to 4-5 kg of excess weight, but you can adhere to it no more than once a month.
over the water
This diet should last no more than three days, as it is very difficult. The essence consists of daily consumption of one and a half kilograms of fruit (half raw, the rest - baked) and 8 glasses of pure mineral water. Apples can be mashed or salad with lemon juice. For 3 days of mono-diet, you can actually lose 3-4 kg of excess weight.
On green tea
By the name it is clear that other than fruits and tea, nothing else can be eaten in this mode. There are no restrictions on the use of green drinks, but apples should be eaten according to the following scheme: 1 and 7 days - 1 kg each, 2, 5 and 6 - 1. 5 kg, 3 and 4 - 2 kg each. The weight loss period lasts for seven days, during which the loss of excess weight will be up to 8 kilograms. Choose any fruit based on your own preferences.
Oats and apples
One of the beneficial ways to lose weight is the Apple Oat Weight Loss System. If you decide to sit on it, save one glass and 1. 5 kg of fruit per day. Cook the porridge in water or skim milk, divide into 5-6 portions, eat within 24 hours. Eat any amount of apples between meals of oats, with honey or berries. You can go on such a diet for two weeks, during which the loss of excess weight will be up to 10 kg. In addition, oatmeal cleanses the intestines perfectly and has a good effect on health.
Advantages and disadvantages
The most important advantage of the apple weight loss system is its high efficiency in fighting extra pounds in a short time. Even people with chronic illnesses can sit on it without endangering health. In addition, fruits saturate the body with large amounts of vitamins and minerals. The pectin contained in the fruit adds many benefits:
- reduce the caloric content of food;
- improve the intestinal microflora;
- absorb, remove toxins, slag, radionuclides;
- creating a process of food absorption.
The only drawback of this regime is the fact that some people cannot eat almost just an apple for several days. In addition, the product tends to stimulate the appetite, as a result of which many are disappointed. Also, a large number of fruits can cause unpredictable reactions related to the individual nature of the body, for example, allergies.
Contraindications
Like any weight loss system, the apple diet has some contraindications, which are very important to follow so as not to endanger your health. If you decide to lose weight this way, then consider the following:
- It is forbidden to use acidic varieties for inflammation of the duodenum.
- Sweets should not be eaten by gastric sufferers.
- People with problems of the cardiovascular system are advised to eat fruit with sugar (not more than 100 g per 1 kg of product).