Many of us try to keep themselves: they watch weight, sit on a diet.And at the same time always 2-3 permanent, sometimes 4-5 kg, which cannot be removed!Just a kind of curse.Why it turns out - and is it possible to lose weight in a week.
It turns out to beat the "last kilogram curse", you just have to comply with three rules.
1. Sly with carbohydrates
"To lose weight, it is necessary to eliminate the cause of their appearance," said the dietitian.- And the main reason for perfection is a violation of hormone balance in the body.
The dominant role in this is played by insulin.You can also say that insulin rules fat, but carbohydrates are controlled in insulin.Therefore, the most effective diet is without or low carbohydrates.
How do they work?Even if you limit flour, sweet, fruits in your diet - insulin does not stand out.Fat cells do not absorb fatty acids.Once you eat carbohydrate foods, insulin is released, the function that processes glucose enters the blood (only in this form of our body absorbs any carbohydrates), free fatty acids rush into fat cells.And they gather there in a large fat formation.
By limiting carbohydrates, we control the release of insulin and thus stimulate active weight loss.All protein-fat diets are based on this principle.
Conclusion:To lose weight in a week, give the following products: sugar and everything containing sugar, potatoes, white rice, bread, sweet juice, honey.They mainly contribute to insulin production.
The Ducan diet is also appropriate.You cannot be bread, flour, sweet, potatoes, fruits.But in any quantity, low meat, fish, low milk boards can be done.And always in the morning - two tablespoons of oats.And important rules - to drink more water.
2. Sleep properly
"Someone loses weight not at the expense of food, I repeat again, but at the expense of the hormones that affect him," the dietitian said."So, we talk about insulin, which plays the biggest role in accumulation of adipose tissue. The most important hormone that burns fat is somatotropic. This is a very powerful substance. Physiologically, these hormones are produced only in dreams.
A person is true -he is losing weight if he spilled.And this is easy to check by standing on a scale before bed and in the morning.If you don't eat anything at night, then you will be surprised: 200-300 grams of your weight somewhere "will be lost"!Parts, of course, are water that evaporates with breathing.But, in essence, this is the result of somatotropic hormone action.
Conclusion:Try to fall asleep until 11pm.And make sure you get enough sleep!Then you can definitely lose a few kg just because the night is spent properly.
3. To disperse the fat
"When one has lost a large number of pounds, fat cells are, as it is," the expert said.- The membrane is thick and because this is more difficult for fatty acids to go outside.It is necessary to survive in this highlands - the period when weight gain.Highlands can last up to a month.
If the last kilogram is not lost, any physical effect on the problem area, fat deposits can help as a stimulus.It can be LPG, vacuum massage, regular drainage massage, lymph, all that help squeeze fatty acids from fat cells.However, it is necessary to use a physical load that helps burn this fat.For this purpose, perfect aerobic load, for example, runs in fresh air.If the fat is not spent, then they will rush into the fat cells.
Conclusion:If you keep sitting on a diet, but weight loss does not leave, don't despair.The type of massage and active walking in the fresh air will help.
The question of the advantages of a dietetrologist
And a harmless protein diet?
-Groups, protein-fat diets contribute to the formation of veins in the kidneys, the development of gout and many other diseases.This is due to the fact that the body is poisoned by the product of protein damage, which cannot be processed and the protein actually grows in our intestines.Autoimmune drunkenness occurs.However, this problem occurs with a prolonged diet when you watch it for a long time!
If we take on a New Year's diet, then it is set for just a few days.And no veins can be formed for this period.Your gout is also unlikely to grow in a week.However, if you "sit" on some types of diets and limits that are tight or even not including fat or protein, that is, you are just starving, and you are punching a New Year table with Olivier's fat salad, Mimosa under the hair coat, you have strong interests in the heart and pancreas.On a protein-fat diet, you use protein and fat daily.Sitting at the festive table, you use all the same protein and fat.Therefore, you will not have problems with the heart.In addition, gall bladder clearing only occurs in fat, and not on carbohydrates.Therefore, eating fatty foods, you always stimulate gall bladder emptying.And thus hinder the development of cholelithiasis.This diet works, this is the principle.
Ducan should add a Dikan diet that he helps lose weight to millions.Although it was scolded, no one would die from the use of a diet or receive damage to his body on this diet.Therefore, as a universal remedy, this diet is most effective.But any diet has its weaknesses.And the main reject of any universal diet is that it is not designed for certain people with its unique organisms.Therefore, it is still safer and effective for helping to lose weight to professional doctors.To the appropriate specialist to solve excess complex weight problems.