Gastritis is a collective term for inflammation of the mucous membrane of the stomach or esophagus.It is believed that up to 80% of gastrointestinal diseases are associated with it.In this case, the cause of gastritis is most often not nutrition at all, but a bacterial infection.
As for the correct menu for acute gastritis, it all depends on whether there is an increase or decrease in the acidity of gastric juice - this affects the list of permitted and prohibited foods.You will find sample menus for each case in the material below.
Gastritis - the main rule of nutrition
Medicine believes that the main cause of gastritis is a bacterial infection.Helicobacter pylori bacteria settles in the lower part of the esophagus and moves in the mucosa, forming microchannels where hydrochloric acid (basic gastric juice) enters.
It is believed that more than half of the world's population is a carrier of this bacterium.At the same time, poor nutrition and bad habits can trigger gastritis in an acute form - we are talking about smoking and drinking alcohol (especially beer), and about certain foods.
First of all, if you have gastritis, you should not eat spicy, sour or fermentable foods - including coarse crackers, spices, sausages, pickles, as well as carbonated drinks and, in some cases, yeast products containing gluten (especially baked goods).
Diet for acute gastritis
The severity of gastritis can be caused by a number of reasons, including alcohol, poor diet, allergic reactions to food components, or taking medication.Acute gastritis can also occur as a result of consuming stale meat and expired dairy products.
In severe cases (especially if there is dark blood in the vomit and almost black stools), it is recommended to seek the advice of a doctor.In mild cases, aggravated gastritis can be treated by following a strict diet with a minimum amount of solid food and switching to viscous and mushy foods.
What can you eat for acute gastritis:
- viscous and well-cooked porridge;
- stewed or stewed vegetables, vegetable puree;
- jelly from berries, fruits and dried fruits;
- a small amount of boiled meat, crushed in a blender;
- vegetable fat.
What can you eat - and what can't you eat?
Nutrition for gastritis depends on whether there is an increase or decrease in acidity.In the first case, it is recommended to avoid foods that stimulate the production of hydrochloric acid, while in the second case they will be useful in the diet.Note that in practice, gastritis with high acidity is more common.
In addition, for any type of gastritis, you should not eat foods that cause mechanical and thermal damage to the stomach - especially crackers and overheated foods.Carbonated drinks, hot spices, and excess salt are prohibited.
Diet for gastritis should consist of mostly liquid and porridge-like food, taken in small warm portions.
What not to eat if you have gastritis:
- too hot and cold food;
- coarse food that can damage the stomach;
- products that cause fermentation;
- heavy fatty foods;
- most spices (including bell pepper);
- most sauces (mayonnaise, ketchup, mustard);
- carbonated drinks;
- alcoholic beverages;
- strong tea, coffee and chocolate.
What can you eat?
Nutrition for gastritis should be based on the use of fresh vegetables (they are alkaline and reduce the acidity of gastric juice), natural products (well-cooked whole grains), lean meat and eggs.Pasta and small amounts of fresh bread are acceptable, but it is better to avoid sweet pastries, cookies and crackers.Food must be chewed thoroughly.
Note that with gastritis with low acidity of gastric juice, you can eat some fruits (especially citrus fruits) and some dairy products (for example, cottage cheese and cheese) - while gastritis with high acidity they are not recommended.At the same time, milk is useful if there is excessive acid production, but is prohibited if acid production is insufficient (it lowers stomach acidity).
Sample menu for gastritis
The menu presented below presents recommendations for gastritis with high acidity.To facilitate the work of the stomach, food should be taken 5-6 times a day, avoiding long breaks.Also, if you have gastritis, it is not recommended to skip breakfast, and you should eat dinner no later than 2-3 hours before going to bed.
When choosing food products, preference should be given to fresh and natural foods, while dry snacks, ready-made foods, semi-finished products and canned foods should be excluded.Legumes (from beans to lentils) and other products that trigger the formation of gas (onions, cabbage, carrots) pose a separate danger - they should not be eaten if you have gastritis.For the same reason, rye and yeast products are prohibited.
Menu for gastritis: example 1
- Breakfast: rice porridge with raisins in milk, weak warm tea.
- Second breakfast: smoothie with milk, banana and chia seeds.
- Lunch: grilled fish with stewed vegetables.
- Afternoon snack: oatmeal, dried fruit compote.
- Dinner: pure vegetable soup, cut up steamed chicken.
- Before going to bed: a glass of warm skim milk.
Menu for gastritis: example 2
- Breakfast: oatmeal with dried fruits and milk, tea.
- Second breakfast: smoothie cocktail with milk, peaches and flax seeds.
- Lunch: chicken soup with pasta and carrots.
- Afternoon snack: fluffy omelette with milk.
- Dinner: sweet potato puree, meatballs.
- Before going to bed: a glass of warm skim milk.
Eating red meat for gastritis is not prohibited, but it is better to give preference to lean beef, finely chopped or chopped - you can use it to make cutlets, meatballs, or just lightly fry and add to porridge (buckwheat and quinoa).Frying is also not forbidden, but it is important to use only a small amount of vegetable oil and not to eat the dish too hot.
Nutrition for gastritis is based on avoiding foods that cause mechanical and thermal damage to the stomach (rough, overheated foods) and eating easily digestible foods.We are talking about alkaline vegetables in boiled, baked and stewed form, various compotes, as well as lean meat (chopped or minced).If you have a stomach with high acidity, you can drink milk;if you have low acidity, it is prohibited.